Pineapple Chicken and Rice

Pineapple Chicken and Rice Dinner Recipe. Tender chicken cooked in a sweet pineapple honey Dijon sauce and served over rice.

Ingredients

1 and half pounds boneless chicken breasts

1 teaspoon dried thyme

1/2 teaspoon salt

1/8 teaspoon pepper

1 tablespoon vegetable oil

1 can 20 oz. sliced pineapple save the juice for the sauce

1 tablespoon cornstarch

1/4 cup Dijon mustard

1/4 cup honey

2 garlic cloves minced

4 servings of cooked rice.

Instructions

Season chicken with thyme, salt and pepper.

Over medium heat brown the chicken in the vegetable oil.

Drain pineapple slices and reserve the juice.

Combine cornstarch and 2 oz. of the pineapple juice and set aside.

In a separate bowl combine remaining juice with mustard, honey, and garlic.

Full instructions recipe visit: rezkibudiawan.blogspot.com

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HEALTHY NO BAKE GIANT COOKIE FOR ONE

Healthy No Bake Giant Cookie for ONE recipe- Delicious, chewy and portable, these quick and easy cookies have NO butter, oil or flour and are packed full of protein! {vegan, gluten free, refined sugar free}

Ingredients

1/2 cup rolled oats (I used certified gluten free rolled oats)

1 T coconut flour (can sub for an extra T rolled oats)

pinch sea salt

Pinch cinnamon

1 scoop vanilla protein powder of choice (optional)*

2 T nut butter of choice (can sub for sunflower seed butter or soy nut butter)

1 T brown rice syrup (can sub for honey, agave or maple syrup)

1/4 cup + dairy free milk of choice**

Dairy free chocolate chips, to top (optional)

Instructions

Line a plate with baking paper and set aside.

In a large mixing bowl, combine the oats, coconut flour, sea salt, cinnamon and protein powder of choice and mix well.

Stir through the nut butter and sticky sweetener until a crumbly mixture is formed. Using a tablespoon at a time, add dairy free milk until a VERY thick batter is formed. Using your hands, form into a cookie shape and enjoy immediately or for best results, refrigerate for an hour to firm up.

Full instructions recipe visit: thebigmansworld.com

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Strawberry icebox cake - No bake strawberry icebox cake

You will not believe how simple and delicious this Strawberry icebox cake is! With only 3 ingredients, this dessert can be made in a flash! It’s the perfect  summer dessert or anytime of the year!

Ingredients

(2) 8 oz containers Cool Whip thawed

1 1/2 lbs Strawberries hulled and sliced

1 1/2 packs Graham Crackers

Instructions

Spread a 1/2 container of whipped topping in a layer on the bottom of an 8x8" pan.

Add a layer of graham crackers, breaking as necessary to cover whipped topping.

Top with another 1/2 container of whipped topping and smooth with a spatula.

Add 1/3 of the strawberries in an even layer.

Full instructions recipe visit: www.eatingonadime.com

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Best Fudgy Chewy Chocolate Brownie Cookies

The best fudgy chewy chocolate brownie cookies are made in one bowl with cocoa powder, lots of chocolate chips, and chopped walnuts! These thick, soft chocolate chocolate chip cookies with walnuts are basically like eating brownies in cookie form!

INGREDIENTS

 2/3 cup butter, softened

 1 1/2 cups brown sugar

 2 teaspoons vanilla

 2 eggs

 1 1/2 cup all-purpose flour

 1/3 cup cocoa powder

 1/2 teaspoon salt

 1/2 teaspoon baking soda

 1 cup chocolate chips

 1/2 cup walnuts, coarsely chopped

 Powdered sugar, for dusting

INSTRUCTIONS

Heat oven to 375 degrees. Line cookie sheets with parchment paper.

Cream butter and sugar until light, about 3 to 4 minutes. Add vanilla and eggs and mix well.

Combine the flour, cocoa, salt and soda and whisk, then add to the butter, sugar and eggs and stir to combine. Stir in chocolate chips and walnuts.

Full instructions recipe visit: houseofnasheats.com

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Low Carb Fajita Burrito Lettuce Wrap

A low carb fajita burrito lettuce wrap is the perfect way to have your Mexican food on a low carb diet. All of those Mexican flavors wrapped up for a handheld lettuce burrito!

Ingredients

Meat. Marinade

1/4 cup olive oil

2 tablespoons lime juice

2 cloves garlic, crushed

1/2 teaspoon salt

1/4 teaspoons cumin

1/4 teaspoon oregano

1 lb beef steak, cut into thin strips

Lettuce Wraps

1 onion, sliced

2 cups pepers sliced

1 tablespoons olive oil

1/2 teaspoon salt

1 teaspoon chili powder

18 leaves iceberg lettuce

3/4 cup shredded cheese

1 avocado, thinly sliced

Instructions

The night before, mix the marinade and add with the meat to a large zipper bag. Make sure all the meat is covered with the marinade.

The next day, add the oil to a large saute pan and heat up to medium high. Add the meat mixture as well as the salt and chili powder. Cook for about 10 minutes until the meat is browned.

Full instructions recipe visit: mylifecookbook.com

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Broccoli Salad Delicious

Broccoli salad is incredibly easy to make. It's healthy, loaded with flavor and topped with a creamy mayonnaise yogurt dressing. Watch the video above to see how quickly it comes together!

INGREDIENTS

Broccoli Salad

1 broccoli head, approx 5 cups of florets

8 slices bacon

1/3 cup red onion, diced

1/2 cup dried cranberries

1/2 cup sunflower seeds

1/4 cup goat cheese, crumbled

Broccoli Salad Dressing

1/2 cup mayonnaise

1/4 cup plain yogurt

INSTRUCTIONS

Preheat the oven to 400 degrees fahrenheit. Add the bacon slices to a parchment lined baking tray and cook for 15 minutes or until crispy. Remove the bacon from the oven and transfer to a paper towel to dry and cool.

Full instructions recipe visit: downshiftology.com

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Tomato Quinoa Salad

It's time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home!Feel free to double this recipe if needed, it's so easy to do!

Ingredients

1/2 cup dry quinoa

3/4 cup water

2-3 cups chopped/sliced tomato

15 oz can chickpeas, drained and rinsed

1/4 cup chopped green onion

1/4 cup fresh lime juice (from 2 limes)

2 TBSP avocado oil

1 clove garlic (smashed and minced)

1 TBSP fresh chopped parsley

1/2 tsp ground cumin

1/4 tsp sea salt

1/8 tsp pepper

additional fresh chopped parsley to taste

Instructions

First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.

Full instructions recipe visit: peasandcrayons.com

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AVOCADO EGG SALAD

Avocado egg salad is a delicious spin on the traditional egg salad recipe and perfect for spring or summer. Watch the video above to see how quickly it comes together!

INGREDIENT

1 large avocado, peeled, pitted and finely diced

3 hard boiled eggs, roughly chopped

2 tbsp red onion, chopped

2 tbsp mayonnaise

1 tbsp chives, chopped

1 tbsp parsley, chopped

1 tsp lemon juice

salt and pepper

lettuce leaves, optional, for serving

INSTRUCTIONS

Add all of the ingredients to a mixing bowl and stir to combine.

Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.

Full intructions recipe visit: downshiftology.com

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Bang bang cauliflower

Cauliflower gets battered, baked and then topped off with a sweet and spicy chili sauce!

INGREDIENTS

Cauliflower: 

1 cup gluten-free flour (can sub regular flour, spelt flour…etc.)

1 cup almond milk

1/2 tsp salt

1/2 tsp pepper

1 head of cauliflower, cut into florets

Bang bang sauce: 

1/3 cup sweet chili sauce

1 tsp sriracha

1 tsp soy sauce

2 tsp lime juice

2 garlic cloves, finely chopped

INSTRUCTIONS

Preheat the oven to 450 degrees F and line a baking pan with parchment paper

Mix the flour, almond milk, salt and pepper together in a bowl until smooth.

Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower bites on the baking pan.

full instructions recipe visit: choosingchia.com

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No bake mini raspberry cheesecakes for a virtual baby shower

Miryam's original recipe

INGREDIENTS:

1/2 cup maple syrup

1 tablespoon Agar powder, or gelatin

1/4 cup hot water

8 oz low fat cream cheese

1/4 cup heavy cream

10 oz organic frozen raspberries, thawed

Crust

1/3 cup oats, gluten free

1 tablespoon chia seeds

8 graham crackers, gluten free

1/4 cup coconut oil, melted

1 tbsp almond milk

1 tbsp dark cocoa powder

DIRECTIONS:

In a food processor pulverized the oats and graham crackers. Transfer to a mixing bowl and add in the cocoa powder and chia seeds. Incorporate the melted butter and soy milk and combine. Press mixture down onto the mini cheese cake pan molds with removable bottom.

Full instruction visit: https://www.eatgood4life.com/no-bake-mini-raspberry-cheesecakes-for/

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Raspberry and Vanilla Bean Financiers

Looking for a perfect afternoon tea treat to pair with your cup of tea? Look no further than the financier. Shaped like gold bars, these tender cakes are as rich (ingredient-wise) as the bankers they were originally created for.

INGREDIENTS:

(Makes 6)

5 egg whites, room temperature
140g unsalted butter, melted
1/2 vanilla bean or 1/2 teaspoon of vanilla essence
100g almond meal
40g plain flour
90g icing sugar, sifted, plus extra for dusting
2x punnets or fresh raspberries or 200g of frozen raspberries
METHOD:
Preheat an oven to 180C (350F). Melt butter and cool to room temperature. Grease a 6-hole rectangular pan well (or muffin tin) with butter. Raspberry Financiers (22 of 22)
In a large mixing bowl, lightly whisk the egg whites to just combine.
Full instructions recipe visit: https://www.kitchenmess.com/2015/11/08/raspberry-and-vanilla-bean-financiers/

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Egg Roll in a Bowl (Whole30, Keto, Paleo, Low Carb)

This Whole30 egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe. This low carb, keto, and paleo recipe is an addictive Asian dinner the whole family will love. Made in one skillet.

ingredients
2 tablespoons sesame oil
6 green onions sliced, green and white parts divided
1/2 cup red onion diced. Skip for keto. See Note
5 cloves garlic minced
1 pound ground pork
1 teaspoon fresh grated ginger
1 8-oz. can water chestnuts chopped. Skip for keto
1 tablespoon sriracha or hot sauce See Note 1
14 ounce bag coleslaw mix
3 tablespoons coconut aminos See Note 2 for keto or low carb
1 tablespoon rice wine vinegar
1/8 - 1/4 teaspoon white pepper or black pepper
salt to taste
Garnish
black sesame seeds for garnish
green parts of sliced green onions from above
Creamy Chili Sauce
1/4 cup mayonnaise see Note 3
1-2 tablespoons sriracha or hot sauce
salt to taste

Instructions
Heat sesame oil in a large skillet and place over medium heat.

Add white parts of green onions, diced red onion, and garlic and saute, stirring frequently, until the red onion begins to soften, about 5 minutes.
Full instructions recipe visit: https://40aprons.com/whole30-egg-roll-bowl-paleo/

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Strawberry Cheesecake Stuffed French Toast

This Strawberry Cheesecake Stuffed French Toast is a lot easier to make than you would think and is pretty tasty! Surprise your family or house guests with this delicious and easy breakfast!

Ingredients
for 2 servings
4 slices bread
EGG WASH
4 eggs
1 tablespoon  vanilla
1 cup  milk (240 mL)
1 tablespoon  cinnamon

FILLING
4 oz  cream cheese, warmed, for spreading (115 g)
2 tablespoons  vanilla extract
2 tablespoons  lemon juce
¾ cup  heavy cream, optional (180 mL)
1 ½ cups  strawberry, diced, divided (225 g)
⅓ cup  sugar

TOPPING
confectioners sugar
maple syrup
Nutrition Info
Shop ingredients with
walmart grocery logo

Preparation
Whisk eggs, cinnamon, vanilla and milk together in medium-large bowl to create egg wash.
In medium bowl mix cream cheese, vanilla, sugar, lemon juice and heavy cream (optional).
Full instructions recipe visit: https://tasty.co/recipe/strawberry-cheesecake-french-toast-1

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Blackout Healthy Paleo Chocolate Cake

Blackout healthy paleo chocolate cake. Best gluten free chocolate cake- made with sweet potato and avocados! An easy paleo birthday or celebration cake that is moist and delicious.

INGREDIENTS

Cake

2 cups raw sweet potato minced

2 large eggs

3/4 cup black cocoa powder or regular

1/2 cup coconut oil

1/2 cup maple syrup

1/2 cup coconut sugar

1/4 cup coconut flour

1 tablespoon vanilla extract

2 teaspoons baking powder

1 teaspoon sea salt

Frosting

1 3/4 cup sweet potato cubed

1/2 cup avocado

1/2 cup soft medjool dates pitted

1/2 cup cocoa powder

1 teaspoon vanilla extract

1/4 teaspoon sea salt

INSTRUCTIONS

Preheat oven to 350F. Line the bottom of two 6" spring form cake pans with rounds of parchment paper.

In a food processor mince sweet potato. Then in a blender combine all ingredients for cake until smooth.

Divide batter in-between the two cake pans. Bake on 350F for 45-50 minutes then chill in freezer while you make frosting

Full instructions recipe visit: https://paleoglutenfree.com/recipes/blackout-healthy-paleo-chocolate-cake/

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Broccoli Cheese Bites

Broccoli seems to be one of those veggies that you either love or hate. It has always been one of my favorite vegetables, especially topped with lots of cheese, but even if you’re not a fan, I think you’re going to really like this recipe, not only because it’s incredibly easy (4 ingredients!!), but these …

Ingredients

2 cups broccoli florets
2 eggs
1/2 cup almond flour or panko or Italian breadcrumbs
1 cup shredded cheese mozzarella, cheddar, or favorite melting cheese
1/4 cup minced onion or shallots optional
2 tbsp cilantro chopped optional
1 clove garlic minced
1 teaspoon Cajun or taco seasoning or favorite seasoning blend!
Pinch of salt and pepper black pepper
Instructions
Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil.
Steam broccoli in boiling water or microwave* (see notes) until tender. Chop broccoli using a knife or food processor until finely minced.
Full instructions recipe visit: https://gimmedelicious.com/2019/02/19/broccoli-cheese-balls/

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The Best Keto Pizza Crust

Learn how to make the BEST and most crispy low carb pizza crust made with fathead dough. This low carb alternative to pizza is great if you are on the keto diet or simply want to cut carbs and is a carb lover's dream.

Ingredients

3/4 cup super fine almond flour

2 cups mozzarella cheese finely shredded

2 tablespoons cream cheese

1/4 to 1/2 teaspoon sea salt (1/4 is enough unless you really love salt)

Instructions

Place rack in the center of the oven. Preheat oven to 425º Fahrenheit. Have two sheets of parchment about 15" long, a rolling pin and a pizza pan or baking sheet ready.

Low-Carb Pizza Crust Recipe-Rolling pin and Parchment ready.

In a large saucepan, mix together the almond flour, mozzarella cheese, cream cheese and sea salt. Place mixture over low heat. Heat, stirring constantly, until cheese melts and the mixture becomes dough-like.

Full instructions  recipe visit: https://simplysohealthy.com/the-best-low-carb-pizza-crust-recipe/

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Best Ever Chip Dip

This simple chip dip takes 5 minutes to pull together, and is SO much better than those little packets - cheaper, too! Sour cream, mayo, and herbs... bring on the chips and veggies!

INGREDIENTS

2 cups sour cream

1 cup mayonnaise

2 tablespoons dried minced onion

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh dill weed

1 tablespoon chopped fresh basil

2 teaspoons seasoning salt*

INSTRUCTIONS

Add all the ingredients to a small bowl. Mix well to combine.

Refrigerate for at least one hour before serving.

Serve with chips or vegetables or both.

Full instructions recipe visit: https://inspiredbycharm.com/really-good-chip-dip/

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Fudgy Keto Brownies

These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free!

Ingredients

Brownies:

1/2 cup butter melted

2/3 cup Swerve Sweetener

3 large eggs

½ teaspoon vanilla extract

½ cup almond flour about 50g

1/3 cup cocoa powder

1 tbsp grassfed gelatin

½ teaspoon baking powder

¼ teaspoon salt

1/4 cup water

1/3 cup sugar-free chocolate chips optional

Instructions

Instructions

Preheat the oven to 350F and grease an 8x8 inch baking pan. 

In a large bowl, whisk together the butter, sweetener, eggs, and vanilla extract.  

Add the almond flour flour, cocoa powder, gelatin, baking powder, and salt and whisk until well combined. Stir in the water to thin the batter. Stir in the chocolate chips, if using. 

Full instructions recipe visit: https://alldayidreamaboutfood.com/fudgy-keto-brownies/

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Keto Coconut Cream Pie

The whole pie is 67.4 net carbs. When divided into 14 slices it is 4.8 net carbs per slice

Ingredients
Pie filling ingredients:
4 large egg yolks
2 13.5 oz cans or 27oz full fat Coconut Milk or Coconut Cream see note
½ cup plus 3 tbsp. Powdered Erythritol I used Swerve
8 oz. cream cheese
1 tsp. xanthan gum
2 tsp. vanilla extract divided
1-3 tsp. coconut extract optional/divided
½ cup unsweetened shredded coconut
2 cups heavy whipping cream
1 tsp. beef gelatin
2 tbsp. water
Instructions
Filling Instructions:
Separate your egg yolks and set aside.
In a medium saucepan, on low medium heat, pour in the coconut milk and ½ cup powdered Swerve.
Stir constantly to allow the swerve to dissolve and avoid burning the milk.
When the milk just gets hot you’ll want to temper the egg yolks by adding 4 tbsp. of milk, whisking constantly.
Full instructions recipe visit: https://ketofiedsisters.com/keto-coconut-cream-pie-recipe/

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Lemon weetbix slice

A twist on the Kiwi classic, this melt and mix recipe has a chewy baked coconut and weetbix base. Topped with icing made from lemon juice & zest. So yummy.

Ingredients

BASE

185 grams butter, melted (6.5oz)

1 cup of sugar

3 Weetbix, crushed

1 cup of flour

1 cup of coconut

1 teaspoon of baking powder

ICING

2 cups of icing sugar

1 lemon zest and juice (60ml)

50 grams of butter, melted (1.7oz)

Instructions

Preheat oven to fanbake 180C. 

Melt butter in a large microwave proof bowl, add sugar and stir together.

Crush in weetbix, add flour, coconut and baking powder. Mix together.

Pour into a lined tray and press down firmly.

Bake for 20 mins.

Full instructions recipe visit: https://vjcooks.com/lemon-weetbix-slice/ 

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