Pineapple Chicken and Rice

Pineapple Chicken and Rice Dinner Recipe. Tender chicken cooked in a sweet pineapple honey Dijon sauce and served over rice.

Ingredients

1 and half pounds boneless chicken breasts

1 teaspoon dried thyme

1/2 teaspoon salt

1/8 teaspoon pepper

1 tablespoon vegetable oil

1 can 20 oz. sliced pineapple save the juice for the sauce

1 tablespoon cornstarch

1/4 cup Dijon mustard

1/4 cup honey

2 garlic cloves minced

4 servings of cooked rice.

Instructions

Season chicken with thyme, salt and pepper.

Over medium heat brown the chicken in the vegetable oil.

Drain pineapple slices and reserve the juice.

Combine cornstarch and 2 oz. of the pineapple juice and set aside.

In a separate bowl combine remaining juice with mustard, honey, and garlic.

Full instructions recipe visit: rezkibudiawan.blogspot.com

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Breakfast Cookie

These No-Bake Breakfast Cookies are easy to make, healthy, packed with protein and simply delicious. They can be whipped up in less than 5 minutes and stored for up to two weeks.

INGREDIENTS

3/4 cup peanut butter

1 Tablespoon honey or maple syrup

1 teaspoon vanilla

1-3 Tablespoons chia seeds

3/4  cup old fashioned oats

OPTIONAL MIX IN'S: 1/4 CUP MINI CHOCOLATE CHIPS, CHOPPED ALMONDS, RAISINS, PUMPKIN SEEDS, PROTEIN POWDER, FLAXSEEDS

INSTRUCTIONS

Place the peanut butter, honey and vanilla in a microwavable bowl and microwave the ingredients for  20 seconds.

Stir the mixture until well combined then add in the remaining ingredients (and any extra mix-in's).

Stir well and ensure everything is well incorporated.

Roll the mixture into 8 balls and place the balls on a baking tray lined with parchment paper. Press the balls flat slightly and place them in the fridge for at least an hour to set.

Full instrucrions recipe visit: www.iheartnaptime.net

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Strawberry icebox cake - No bake strawberry icebox cake

You will not believe how simple and delicious this Strawberry icebox cake is! With only 3 ingredients, this dessert can be made in a flash! It’s the perfect  summer dessert or anytime of the year!

Ingredients

(2) 8 oz containers Cool Whip thawed

1 1/2 lbs Strawberries hulled and sliced

1 1/2 packs Graham Crackers

Instructions

Spread a 1/2 container of whipped topping in a layer on the bottom of an 8x8" pan.

Add a layer of graham crackers, breaking as necessary to cover whipped topping.

Top with another 1/2 container of whipped topping and smooth with a spatula.

Add 1/3 of the strawberries in an even layer.

Full instructions recipe visit: www.eatingonadime.com

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Low Carb Fajita Burrito Lettuce Wrap

A low carb fajita burrito lettuce wrap is the perfect way to have your Mexican food on a low carb diet. All of those Mexican flavors wrapped up for a handheld lettuce burrito!

Ingredients

Meat. Marinade

1/4 cup olive oil

2 tablespoons lime juice

2 cloves garlic, crushed

1/2 teaspoon salt

1/4 teaspoons cumin

1/4 teaspoon oregano

1 lb beef steak, cut into thin strips

Lettuce Wraps

1 onion, sliced

2 cups pepers sliced

1 tablespoons olive oil

1/2 teaspoon salt

1 teaspoon chili powder

18 leaves iceberg lettuce

3/4 cup shredded cheese

1 avocado, thinly sliced

Instructions

The night before, mix the marinade and add with the meat to a large zipper bag. Make sure all the meat is covered with the marinade.

The next day, add the oil to a large saute pan and heat up to medium high. Add the meat mixture as well as the salt and chili powder. Cook for about 10 minutes until the meat is browned.

Full instructions recipe visit: mylifecookbook.com

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Broccoli Salad Delicious

Broccoli salad is incredibly easy to make. It's healthy, loaded with flavor and topped with a creamy mayonnaise yogurt dressing. Watch the video above to see how quickly it comes together!

INGREDIENTS

Broccoli Salad

1 broccoli head, approx 5 cups of florets

8 slices bacon

1/3 cup red onion, diced

1/2 cup dried cranberries

1/2 cup sunflower seeds

1/4 cup goat cheese, crumbled

Broccoli Salad Dressing

1/2 cup mayonnaise

1/4 cup plain yogurt

INSTRUCTIONS

Preheat the oven to 400 degrees fahrenheit. Add the bacon slices to a parchment lined baking tray and cook for 15 minutes or until crispy. Remove the bacon from the oven and transfer to a paper towel to dry and cool.

Full instructions recipe visit: downshiftology.com

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Tomato Quinoa Salad

It's time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home!Feel free to double this recipe if needed, it's so easy to do!

Ingredients

1/2 cup dry quinoa

3/4 cup water

2-3 cups chopped/sliced tomato

15 oz can chickpeas, drained and rinsed

1/4 cup chopped green onion

1/4 cup fresh lime juice (from 2 limes)

2 TBSP avocado oil

1 clove garlic (smashed and minced)

1 TBSP fresh chopped parsley

1/2 tsp ground cumin

1/4 tsp sea salt

1/8 tsp pepper

additional fresh chopped parsley to taste

Instructions

First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.

Full instructions recipe visit: peasandcrayons.com

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AVOCADO EGG SALAD

Avocado egg salad is a delicious spin on the traditional egg salad recipe and perfect for spring or summer. Watch the video above to see how quickly it comes together!

INGREDIENT

1 large avocado, peeled, pitted and finely diced

3 hard boiled eggs, roughly chopped

2 tbsp red onion, chopped

2 tbsp mayonnaise

1 tbsp chives, chopped

1 tbsp parsley, chopped

1 tsp lemon juice

salt and pepper

lettuce leaves, optional, for serving

INSTRUCTIONS

Add all of the ingredients to a mixing bowl and stir to combine.

Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.

Full intructions recipe visit: downshiftology.com

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Bang bang cauliflower

Cauliflower gets battered, baked and then topped off with a sweet and spicy chili sauce!

INGREDIENTS

Cauliflower: 

1 cup gluten-free flour (can sub regular flour, spelt flour…etc.)

1 cup almond milk

1/2 tsp salt

1/2 tsp pepper

1 head of cauliflower, cut into florets

Bang bang sauce: 

1/3 cup sweet chili sauce

1 tsp sriracha

1 tsp soy sauce

2 tsp lime juice

2 garlic cloves, finely chopped

INSTRUCTIONS

Preheat the oven to 450 degrees F and line a baking pan with parchment paper

Mix the flour, almond milk, salt and pepper together in a bowl until smooth.

Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower bites on the baking pan.

full instructions recipe visit: choosingchia.com

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Egg Roll in a Bowl (Whole30, Keto, Paleo, Low Carb)

This Whole30 egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe. This low carb, keto, and paleo recipe is an addictive Asian dinner the whole family will love. Made in one skillet.

ingredients
2 tablespoons sesame oil
6 green onions sliced, green and white parts divided
1/2 cup red onion diced. Skip for keto. See Note
5 cloves garlic minced
1 pound ground pork
1 teaspoon fresh grated ginger
1 8-oz. can water chestnuts chopped. Skip for keto
1 tablespoon sriracha or hot sauce See Note 1
14 ounce bag coleslaw mix
3 tablespoons coconut aminos See Note 2 for keto or low carb
1 tablespoon rice wine vinegar
1/8 - 1/4 teaspoon white pepper or black pepper
salt to taste
Garnish
black sesame seeds for garnish
green parts of sliced green onions from above
Creamy Chili Sauce
1/4 cup mayonnaise see Note 3
1-2 tablespoons sriracha or hot sauce
salt to taste

Instructions
Heat sesame oil in a large skillet and place over medium heat.

Add white parts of green onions, diced red onion, and garlic and saute, stirring frequently, until the red onion begins to soften, about 5 minutes.
Full instructions recipe visit: https://40aprons.com/whole30-egg-roll-bowl-paleo/

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Strawberry Cheesecake Stuffed French Toast

This Strawberry Cheesecake Stuffed French Toast is a lot easier to make than you would think and is pretty tasty! Surprise your family or house guests with this delicious and easy breakfast!

Ingredients
for 2 servings
4 slices bread
EGG WASH
4 eggs
1 tablespoon  vanilla
1 cup  milk (240 mL)
1 tablespoon  cinnamon

FILLING
4 oz  cream cheese, warmed, for spreading (115 g)
2 tablespoons  vanilla extract
2 tablespoons  lemon juce
¾ cup  heavy cream, optional (180 mL)
1 ½ cups  strawberry, diced, divided (225 g)
⅓ cup  sugar

TOPPING
confectioners sugar
maple syrup
Nutrition Info
Shop ingredients with
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Preparation
Whisk eggs, cinnamon, vanilla and milk together in medium-large bowl to create egg wash.
In medium bowl mix cream cheese, vanilla, sugar, lemon juice and heavy cream (optional).
Full instructions recipe visit: https://tasty.co/recipe/strawberry-cheesecake-french-toast-1

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WHOLE WHEAT CINNAMON CRUNCH BANANA BREAD

This whole wheat cinnamon crunch banana bread is SO good! Made with whole wheat flour, healthy Greek yogurt, mashed banana, eggs and oil. The cinnamon streusel crunch topping is SO good. Great for a special breakfast treat that's still a little healthier

INGREDIENTS
WET INGREDIENTS
2 large eggs
1 cup mashed bananas
3/4 cup sugar
1/3 cup oil
1/2 cup Greek yogurt
DRY INGREDIENTS
1 3/4 cups whole wheat flour
1/4 cup cornstarch or more whole wheat flour
2 teaspoons cinnamon
1.5 teaspoons baking powder
1/4 teaspoon salt
FOR THE CRUMB TOPPING
1/2 cup flour plain or whole wheat
1/2 cup brown sugar
1 teaspoon cinnamon
1/4 cup butter
INSTRUCTIONS
Heat the oven to 360°F. Grease a 9×5 inch loaf tin.
Whisk together all wet ingredients in a large bowl. Sprinkle flour, cornstarch (OR extra flour), cinnamon, baking powder and salt on top. Gently fold in, do not overmix!
Full instructions recipe visit: www.savorynothings.com

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Keto Cookie Pizza

Easy keto dessert pizza with a chocolate cookie crust, a sugar-free cream cheese frosting and fresh berries. It’s the perfect low carb dessert for any occasion.

Ingredients

Chocolate Cookie Crust:

1 3/4 cups almond flour

1/3 cup cocoa powder

1/3 cup granular Bocha Sweet

1 tsp baking powder

1/4 tsp salt

1 egg

2 tbsp butter melted

1/2 tsp vanilla extract

Cream Cheese Frosting:

4 oz cream cheese softened

1/4 cup powdered Bocha Sweet

2 tbsp heavy cream

1/2 tsp vanilla extract

Toppings:

5 large strawberries sliced

1/4 cup blueberries

1/4 cup heavy whipping cream

1 ounce sugar-free chocolate chips

Instructions

Chocolate Cookie Crust:

Preheat oven to 300F and line a work surface with a silicone mat or a large piece of parchment paper.

In a large bowl, whisk together the almond flour, cocoa powder, sweetener, baking powder and salt. Stir in the egg, melted butter and vanilla extract until the dough comes together.

Full instructions recipe visit: alldayidreamaboutfood.com

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No Bake Strawberry Almond Energy Balls

Strawberry flavored, energy packed, and made with just five ingredients. Perfect for a quick snack or for a whole foods dessert.

Ingredients
1 cup pitted medjool dates
4 medium strawberries, sliced
3/4 cup slivered almonds
1/2 cup rolled oats, dry
1/2 cup shredded coconut flakes
Instructions
Combine all ingredients, except the coconut flakes, in a food processor. Process until almonds are broken up into tiny pieces (not fully ground) and the ingredients form a paste-like consistency (as pictured in blog). You should be able to form the dough into a ball without too much sticking to your hands. Form into 13-14 ping pong sized balls and let rest in the fridge for about an hour*.
Full instructions recipe visit: https://cozypeachkitchen.com/no-bake-strawberry-almond-energy-balls/

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Best Paleo Avocado Chocolate Cake

Best paleo chocolate cake you will ever have! Made with sweet potatoes instead of flour and avocado chocolate frosting. This flourless and dairy free chocolate cake is made in the food processor and perfect for any celebration! Are you ready for this easy gluten free chocolate cake recipe?

INGREDIENTS

Cake

2 cups raw sweet potato minced

2 large eggs

3/4 cup black cocoa powder

1/2 cup maple syrup

1/2 cup coconut sugar

1/2 cup coconut oil

1/4 cup coconut flour

1 tablespoon vanilla

2 teaspoons baking powder

1 teaspoon sea salt

Frosting

1 1/2 cup mashed sweet potato see notes on how to make

1/2 cup avocado

1 cup medjool dates pitted

1/2 cup cocoa powder

1 teaspoon vanilla extract

1/4 teaspoon sea salt

INSTRUCTIONS

Preheat oven to 350F. Line the bottom of two 6" spring form cake pans with rounds of parchment paper.

In a food processor mince sweet potato. Then in a blender combine all ingredients for cake until smooth.

Divide batter in-between the two cake pans. Bake on 350F for 45-50 minutes, then chill in freezer while you make frosting.

For frosting, steam sweet potato cubes, then drain water, and combine with rest of frosting ingredients until smooth (about 5 minutes). Chill until ready to frost.

Full instructions visit: paleoglutenfree.com

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4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo)

Please see above for protein powder recommendations and tips. For paleo use this: chocolate paleo protein powder, for vegan or gluten-free use this: Vega chocolate Powder.

Ingredients

2 cups mashed banana about 6 medium, overripe bananas

1 cup smooth peanut butter use almond or cashew butter for paleo/low-carb

1/2 cup protein powder

1/4 cup cocoa powder

Instructions

Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.

In a large bowl, combine the mashed bananas, peanut butter, whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.

Full instructions recipe visit: https://gimmedelicious.com/2016/04/05/healthy-brownies/

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Broccoli Cheese Bites

Broccoli seems to be one of those veggies that you either love or hate. It has always been one of my favorite vegetables, especially topped with lots of cheese, but even if you’re not a fan, I think you’re going to really like this recipe, not only because it’s incredibly easy (4 ingredients!!), but these …

Ingredients

2 cups broccoli florets
2 eggs
1/2 cup almond flour or panko or Italian breadcrumbs
1 cup shredded cheese mozzarella, cheddar, or favorite melting cheese
1/4 cup minced onion or shallots optional
2 tbsp cilantro chopped optional
1 clove garlic minced
1 teaspoon Cajun or taco seasoning or favorite seasoning blend!
Pinch of salt and pepper black pepper
Instructions
Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil.
Steam broccoli in boiling water or microwave* (see notes) until tender. Chop broccoli using a knife or food processor until finely minced.
Full instructions recipe visit: https://gimmedelicious.com/2019/02/19/broccoli-cheese-balls/

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Easy Cheesy Cauliflower Rice

Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

Ingredients
4 cups of riced cauliflower see how to make cauliflower rice here - or buy frozen
1 tablespoon butter
1/2 teaspoon garlic salt
4 tablespoons cream cheese
1/4 cup of milk
2 cups cheddar cheese grated
1/2 teaspoon salt
1/2 teaspoon salt

Instructions
In a large skillet, melt butter and stir in the riced cauliflower on medium heat.
Add garlic salt.
Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender.
Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined.
Serve immediately.
Full instructions recipe visit: www.eatingonadime.com

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Keto Coconut Cream Pie

The whole pie is 67.4 net carbs. When divided into 14 slices it is 4.8 net carbs per slice

Ingredients
Pie filling ingredients:
4 large egg yolks
2 13.5 oz cans or 27oz full fat Coconut Milk or Coconut Cream see note
½ cup plus 3 tbsp. Powdered Erythritol I used Swerve
8 oz. cream cheese
1 tsp. xanthan gum
2 tsp. vanilla extract divided
1-3 tsp. coconut extract optional/divided
½ cup unsweetened shredded coconut
2 cups heavy whipping cream
1 tsp. beef gelatin
2 tbsp. water
Instructions
Filling Instructions:
Separate your egg yolks and set aside.
In a medium saucepan, on low medium heat, pour in the coconut milk and ½ cup powdered Swerve.
Stir constantly to allow the swerve to dissolve and avoid burning the milk.
When the milk just gets hot you’ll want to temper the egg yolks by adding 4 tbsp. of milk, whisking constantly.
Full instructions recipe visit: https://ketofiedsisters.com/keto-coconut-cream-pie-recipe/

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Shepherd's Pie with Recipe Cauliflower Topping

A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes - Shepherd’s Pie. Ingredients Ground Beef mixture...

Ingredients
Metric - Cups/Ounces
Shepherd's Pie
extra virgin olive oil
1 onion diced
500 g mince/ground lamb or beef
2 cloves garlic crushed
400 g tinned/canned chopped tomatoes (optional)
60 ml beef stock
3 carrots grated/shredded (optional)
Cauliflower Mash Topping
1 small cauliflower cut into pieces
55 g butter
30 ml double/heavy cream
salt/pepper to taste
50 g grated/shredded cheese
Instructions
Shepherd's Pie
Heat the olive oil in a large saucepan and fry the onion and garlic until cooked, but not browned.
Add the lamb and stir until it is thoroughly cooked and browned.
Add the beef stock, tin/can of chopped tomatoes and grated carrots (optional). Mix.
Full instructionns recipe visit: https://www.ditchthecarbs.com/low-carb-shepherds-pie-cauliflower-mash/

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Dill Pickle Dip

Love those dill pickle wraps? The ones with the cream cheese and dried beef? Then this dip will have you grinning from ear to ear!

Ingredients

12 oz cream cheese , softened
5-6 tablespoons pickle juice
1/3 cup finely chopped dill pickle
1 tablespoon fresh dill , chopped


Instructions
Mix cream cheese until soft, add in pickle juice a little at a time to reach desired consistency. Remember the dip will be thicker once refrigerated.
Stir in chopped pickle and fresh dill.
Refrigerate 30 minutes before servings.
Full detaile recipe visit: https://www.spendwithpennies.com/dill-pickle-dip/

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